Motivation to Move - Steven Washington

Motivation to Move Artwork.JPG
Motivation to Move Artwork.JPG
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Motivation to Move - Steven Washington

6.60 11.00

The Magical Practice of Everyday Movement

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There are those of us who naturally love to exercise and just can’t do without some daily movement. Then there are those of us who struggle to regularly move our bodies and need some help, motivation or inspiration.

If you are wanting to bring more daily or weekly movement into your life, this healing audio recording from Steven Washington can help you understand the blocks you may have and get you started on a whole new pattern.

Steven is my partner and has been a dancer, movement teacher and bodyworker (of many modalities) this past 25 years. I asked him to create this recording specifically for those of us who want to build a new grounded relationship with our bodies and exercise, especially if that has felt like a difficult area for you. 

Supported throughout by calming music from Davor Bozic and closing with several minutes of powerful body-based affirmations, let this recording help you discover your new Motivation to Move.

Enjoy and big love
Lee
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Running time: 21 minutes

 

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