5 Days to Power

An Empowering Qigong Journey with Steven Washington

An online course designed to reduce daily stress, empower your body, mind and spirit to live a healthy, happy and balanced life.

Register Now for Just $69!

First Module Released July 13th :: Registration Closes July 17th

 This Powerful Video Course Includes:

5 Qigong Practices to Warm, Stretch, Strengthen and Energize the Body Presented Over a 2-Week Period with Rest Days Between Allowing for Maximum Integration

2 Livestreamed Video Teachings + Q&As Online with Steven on July 17th & 25th (full replays provided)

Downloadable Worksheets to Help Explore the Concepts in More Depth

A Downloadable Audio Meditation, Featuring the Music of Sound Healer Davor Bozic, Designed to Relax One's Mind and Body

A Private Members' Forum + Private Facebook Group to Ask Questions, Find Support and Form Community

Lifetime Access to Course Content!

All This for Just $69!


Feedback from a current course participant...


Much love and gratitude for this opportunity to learn this ancient wisdom is such a gentle way. At 62, I've been drawn to know more about this practice. Somewhat intimated to try, this was my first experience with Qigong. As it worked out, I went into the meditation you provided directly after completing Module 1. It was a sweet vivid meditation. So much so, that I chose to stay under longer. Hours later I'm still feeling the effects of combining the Qigong module with meditation. Love it, love it, love it. Looking forward to this sweet journey. Namaste...

- Deb Williams


Steven has been teaching Qigong alongside Lee Harris at his Energy Mastery events since 2015, and from the many participants at these events, and in his one-on-one sessions, he has found that this gentle movement practice is a brilliant, effective tool for empaths and intuitives to balance themselves and shift energy within their body. It assists any transformation within yourself and your life by restoring you back to peace and balance.

His life-long passion and a key foundation to his own spiritual fitness has been movement. He knows how vital our relationship with our body is for emotional, psychological and spiritual well-being. Steven had a long career touring the world as a contemporary dancer, and also appearing on Broadway (and touring productions) in Disney’s The Lion King. He is a certified Lee Holden Qigong instructor and has taught groups and individuals for over 20 years in Pilates, Dance, Physical Fitness and Qigong. His study of Chinese medicine and certification as a Neuromuscular Masseur has added to his knowledge of the body.

How will I benefit from this course?


Empower your life in 5 days by exploring the magnificent energies within you and all around you with Qigong.

According to Taoist beliefs and Traditional Chinese Medicine, there are powerful energies in the Universe and within you. There are practices that can enhance these energies. By devoting yourself to this practice for 5 days, you will reduce stress in your life, relieve tension in your body and create more energy power and peace of mind in your daily life.

Register Now for Just $69!

Here's what people have had to say about Steven's course:

"Steven embodies the spirit of QiGong. He gives very clear directions, which are easy to follow, and his calm, gentle, grounded presence is a joy. He’s very knowledgable and he gave me a number of helpful suggestions to work on the areas I that I was seeking additional support in. Thank you! "

"This program is phenomenal! Thank you so much! QiGong is exactly what I need and your approach to teaching with explanation, breathing exercise, acupuncture massage and the QiGong practice creates a very rich experience. AND the length of the sessions makes it very doable before going to work in the morning. What a way to begin the day! Much love and gratitude!"

"OMG! Steven! I didn't think these exercises would keep getting better day by day! Today felt even more powerful than our first day yesterday! You are truly a Master! I loved the Metal meditation and the metal gong sounds that accompany the guided meditation while working with the light in the lungs! I am fully energized for a heavy work day ahead. Blessings & Love dear one... Thank You! Xx"

"That was wonderful! Thank you so very much. I often feel that peace is the foundation for me to move forward in my goals and relationships....I love your voice and peaceful nature. And, I was pleasantly surprised that the meditation completely supported the qi gong practice. That was delightful. I'm ready to find relaxation in the rest of my day. Thank you!"

"Love, love, love! thank you, it's exactly what I need. It's beautiful, soft and energetically effective. You are a wonderful teacher, thank you for creating it."

"I just finished Day 1 and I am more relaxed, and learned about the acupressure point that I was not aware of - but will do this often now! Each segment is just enough for a whole combined session and you incorporate things so each element flows to the next so nicely."

"Thank you, dear Steven. My body has been challenged with pain this month and I so appreciate learning how to release pain and find body (and soul) peace. "

"This amazing course is by far one of the best investments I have ever made in myself. I have done yoga for years, but never with the same energetic effect as QiGong. It is giving me so much joy and peace. Thank you!!!"

How is the course broken down?





  • Will all of the material be available when I register for the course or is it released over time?

    The course modules will be released over the course of 2 weeks; one module or live teaching every other day. While the course was designed to be done at this pace, we encourage you to go through the modules at whatever pace feels most comfortable to you. There is a great bonus teaching from Steven's London workshop available to you as soon as you register.


  • When do the live broadcasts with Steven take place? What happens during those sessions?

    Steven will teach two live broadcasts during the course via Zoom which will include an all-new Qigong sequence plus audience Q&A. The first one will take place on July 17th and the second one will take place on July 25th. Both of them will begin at 12 pm Pacific / 3 pm Eastern / 8 pm UK.


  • Do I have to download all these video files in order to watch them?

    No, you can stream all of the video content inside the members' area so it's not clogging up your hard drive.


  • Can I download the worksheets to print out?

    Yes, you can download each day's worksheet inside the private members' area.


  • Does the material expire or can I come back and revisit it whenever I want?

    You'll have lifetime access to the material and it will remain neatly stored for you in the members' area. So, you can come back to it as often as you like and you don't need to worry about storing or finding the files.


  • Can I download the audio meditation so I can save it to my computer, smartphone or tablet?




  • What happens in the private Facebook group?

    This forum will provide a safe and private space for those who are taking the course to ask questions, offer support to one another, learn from others' experiences, share progress, exchange thoughts on the course material, form community and friendships and enhance the course experience. Nothing you post here will be seen by anyone who is not taking the course. Steven will  join in from time to time to share posts, answer questions and offer support.


  • What is the refund policy?

    Refunds will be granted if they are requested by July 17, 2020. After that, due to the digital nature of the course, no more refunds will be allowed.

More questions? Contact [email protected]
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