The Freedom Exercises

The Freedom Exercises is a journey over six MP3s into the energy of awakening, leading you through five healing stages - Release, Trust, Open, Receive and Awaken. Created and presented by Lee Harris with author and channeler Story Waters, this is a guided journey through well over six hours of inspirational listening. There are talks, channels, guided exercises and visualizations throughout; all aimed at helping you awaken the power of your energy - the power of your Self.

Let Lee and Story guide you through topics as diverse as Soul Freedom, The Alchemy of Change, Developing your Trust, Opening your Mind, The Pathways of Awakening, and Receiving Abundance. The Freedom Exercises makes for compelling listening and covers much on the current awakening of the planet and how it will manifest on the Earth in future decades.

This groundbreaking set of recordings is an 'audio workshop' which you can do in your own time at your own pace, and revisit the exercises and channels individually using them as a powerful toolbox through your life.

For those of you wanting a deeper connection with your Self and your energy, if you have a sense of an awakening occurring within you, or if you wish to explore how to live your life energetically, then The Freedom Exercises is for you.

Enjoy the journey to awakening. It is yours to claim. Let The Freedom Exercises be your guide.

"Thank you, thank you, thank you, for the freedom exercises. I have loved them, had no idea what to expect and it ended up being the most transformative experience I have consciously initiated for myself so far. I feel so thoroughly changed & liberated that I had to write to express my appreciation for your assistance in this part of my journey. It must be wonderful to be able to facilitate such change in people through your work." 

- Emily, USA

Freedom Exercises Track list and Timings

MP3 1: RELEASE
0.30 Introduction
3.50 How to Visualize
8.10 The Importance of Grounding
9.45 Grounding Exercise
14.15 Releasing Everything
40.20 The Alchemy of Change
49.15 Releasing Attachment
66.50 Soul Freedom
Total Time: 76 mins

MP3 2: TRUST
0.30 Introduction
2.25 Trusting What Is
24.25 Your Relationship with Trust
34.05 Trust is a Being
47.15 Expanding your Trust
65.00 Releasing Trust
Total Time: 70mins

MP3 3: OPEN
0.30 Introduction
3.35 The Opening of the Mind
13.45 Opening the Mind Exercise
42.00 Limitless Experience
60.00 Releasing Open
Total Time: 64.33

MP3 4: RECEIVE PART 1
0.30 Introduction
2.15 Opening your Heart to Receive
20.10 Receiving your Power
31.30 Receiving the gift of yourself
Total Time: 66.52

MP3 5: RECEIVE PART 2
0.30 Receiving Abundance
41.15 Receiving the New You
62.30 Releasing Receive
Total Time: 66.20

MP3 6: AWAKEN
0.30 Introduction
3.30 Know Thyself
32.35 Awakening Pathways
46.25 Your Awakening to Light
57.15 Release Awaken
60.55 Closing Words
Total Time: 63.01 

Total Running Time: 6 hours 45 mins