The Magical Practice of Everyday Movement
What makes us so resistant to move our bodies in ways that benefit us physically, mentally and spiritually? How do we break free from our limiting thoughts that keep us from moving our bodies the way that they were designed to move?
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Motivational Movement expert Steven Washington will help you answer those questions and more as he explores the body, heart, mind and spirit connection. Together you will look at your beliefs that stand in the way of you living a more balanced and healthy life.
If your story has been one of frustration with your lack of ability or desire to exercise in a meaningful way, this recording may be an important part of your course correction in life.
Running time: 21 minutes
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