"During my time doing this work, one of the strongest recurring questions asked by people is on the area of 'Boundaries'. What are boundaries, why and how can we use them and what fears might we have presenting our boundary to another?
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It can be a controversial topic when you consider that our aim is to 'open' more. But this is where learning and communicating your boundary is crucial. When you learn how to create a boundary to something or someone that you find difficult or unaligned with, new possibilities of opening and connection emerge in you - possibilities which were previously being blocked. This is something I have learnt first-hand in my life and I love working with others on boundaries because I know the richness it brings.
So, for the first time, I have created an audio 'energy-guide' to Boundaries!
Whether it's letting go of a friend you find difficult, speaking up to someone who is bullying or treating you in a negative way or being assertive with a family member, there are certain useful principles and exercises you can apply to train yourself. Worrying about what others will think of you and employing boundaries without guilt are a couple of the areas I address regarding what you may experience and how that can be overcome." – Lee
Boundaries is a set of two MP3s featuring:
Total running time: 1 hour, 50 mins
"Absolutely phenomenal! Thank you, thank you, THANK YOU! Overflowing with gratitude for Lee and the Z's. Incredible insights and more than a few light bulb moments for me while listening to this. Beautiful." – Alana, USA
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