I have been teaching QiGong alongside Lee Harris at his Energy Mastery events since 2015, and from the many participants at these events, and in my one-on-one sessions, I have found that this gentle movement practice is a brilliant, effective tool for empaths and intuitives to balance themselves and shift energy within their body. It assists any transformation within yourself and your life by restoring you back to peace and balance.
My life-long passion and a key foundation to my own spiritual fitness has been movement. I know how vital our relationship with our body is for emotional, psychological and spiritual well-being. I had a long career touring the world as a contemporary dancer, and also appearing on Broadway (and touring productions) in Disney’s The Lion King. I am a certified Lee Holden QiGong instructor and I have taught groups and individuals for over 20 years in Pilates, Dance, Physical Fitness and QiGong. My study of Chinese medicine and certification as a Neuromuscular Masseur has added to my knowledge of the body.